Hot Bikram yoga consists of a unique series of 26 postures performed in a heated studio which warms your body, allowing you to stretch in a safe environment.

The classes are for everyone from athletes to exercise virgins.  I'm told, you will laugh, sweat and groan, and do more for your mind, body and health than you every imagined possible!

As a new student, you can get a special 10 consecutive days for £10 offer at the Balham branch at Hildreth Street Mews, SW12 9RZ. Telephone 02088 673 8980

Classes last for 90 minutes and there's no need to book in advance, just arrive 25 minutes before the start of the  class.  All you'll need to bring is 2 towels and a large bottle of water.